Sexual activity in the life of every modern man occupies an important place.For many men, sex helps to assert themselves, the results in this sector contribute to the growth of self -esteem.Together with this, the mood has improved and the problems withdraw.To have the opportunity to enjoy sex for many years - you still need to start checking the conditions of the reproductive system in youth, to treat disorders and pathologies in a timely manner.Not assistance in this will provide power exercises.It is not difficult to perform them, but they are quite effective.
The benefits of training and exercises for power
The power is strictly correlated to sport, because physical activity protects the male body from the changes that are reflected in health.
For example, due to the prolonged session, blood circulation occurs in the pelvic organs, various pathologies develop, various pathologies are developed, male sexual dysfunction is manifested.
The execution of physical exercises helps men to train the muscles of the cardiovascular system, increase the oxygen content in the blood, increase the functionality of bronchi and lungs and improve blood circulation.In addition, the exercises to increase the power contribute to the development of the muscles in the pelvis, which leads to an increase in blood flow, and this helps in the fight against stagnation and inflammation.
Types of exercises
Exercises in the morning
The genital organ of a man in the morning when the awakening is in high conditions.It is necessary to filter the inguinal muscles so that you jump.This exercise activates blood circulation in the pelvis.Every day, the number of "jumps" must be increased by 1. When you feel uncomfortable when performing the exercise, it is necessary to reduce the number of movements in a comfortable state.Remember that the exercises aim to restore blood circulation in the pelvis and do not perform them through force - this can damage.The exercise is desirable to perform daily.Within a month you can evaluate its effectiveness.
A month later, when you were able to obtain the performance of 30 compression: "jumps", the genitals must be delayed for a couple of seconds during compression and only therefore lower.Those who cannot yet do 30 "jumps" have not yet done so, but simply "jumps" without excessive fanaticism.
After passing this training phase, those who easily perform 40-50 compression can complicate the process by putting a small towel on the penis when performing exercises.
Rotation of the pelvis
This exercise is very effective.It is necessary to move the pelvis to a circle.In Yoga Jedi is called "victorious dance".The pelvis must rotate several sides.Thanks to this, the inguinal region is better provided with blood.
For those who do not know it: the movements during proximity should be different and to achieve perfection it is necessary to learn to rotate the pelvis.
Walk on the buttocks
This exercise is also taken from the Jedi Yoga.It is often recommended by urologists.To perform, you have to sit on the floor, stretching your legs.For convenience, stretch your hands in front of you or bend your elbows.Therefore, it is necessary to go on at a distance of 2 meters.Then he returns to the starting point.By moving the buttocks they advance forward.Try to make each step as big as possible.At the beginning, this seems completely impossible, but over time it is better.This exercise is effective for improving power in men.This is a proven method.
Raising your legs for you lying on your back
This exercise must be performed on the back.The head should be positioned at a certain distance from the wall.The legs must be raised slowly and then lower them without acute head movements.This must be done as if I wanted to take a wall with the socks.This exercise is a bit like a "birch", but differs in an inclination of the head legs.The inclined position must be maintained for at least 13 seconds.If the pain occurs, it is necessary to get carefully back to the starting position, relax, take breath and repeat it again.6 repetitions must be performed.If you can't do it immediately many times, don't force yourself.Over time, everything will work.
Boat
Starting position for this exercise: lying on the stomach.After accepting it, you have to raise your legs and arms at the same time.It is necessary to lengthen the limbs in opposite directions.During the execution of the year, the buttocks should be as thesis as possible.After 4-5 seconds, you have to return to its original position.On the side, this pose recalls a boat that oscillates on the waves.It is not necessary to close your hands, the main thing is to extend them on and forward.The execution of this exercise will help prolong the time of sexual intercourse.
Raise and lower the pelvis in a liar position
You have to lie on your back.Put your hands along the body and place them on the floor.Fold the knees and even rest on the floor.From this position it is necessary to raise the basin as high as possible.Delay in this position for a few seconds and return to the original.It is necessary to perform 6-7 repetitions.
Concentration technique
For this, the exercises must be completely stripped.It aims to develop the concentration of attention and the ability to correctly direct its energy.It has 5 levels.Everyone has only one criterion: cause an erection.At the first level, you must present intimate paintings and caress to the groin to get an erection.On the second level, the same is done, only without intimate fantasies.On the third level, you can caress yourself, only the back of the palm.On the fourth level, you cannot touch the groin.You can caress your hips and a bust.Focus on the genitals to try to direct the flow of blood and reach a state of erection.At the fifth level, an erection is obtained without further movements and fantasies, an effort of one's own will.You can start immediately from 3-4 levels and slowly, but correctly reach 5. We must not forget that the transition from 4 to 5 can take a lot of time.From half a year and longer.
Raise the knees to the level of the shoulders standing
The essence of the exercise is the same way the knees on the shoulders in an upright position.The right knee must be raised to the right shoulder and the left on the left.
Some do a little bit that bounces and someone is more comfortable to do it stop.The rear must be kept straight.The knee must be raised at the maximum height.During the day, it is possible to perform 3-4 approaches with 10 repetitions for each leg.
Bicycle lying on the back
Starting position: lying on the back.The legs are bent on the knees and sides and perform movements that simulate the rotation of the pedals on the bicycle.The hands can be placed along the body or place them in life.The rhythm of the year should be convenient.It must be performed for 5-10 minutes.
Bouncing from cross-phyt
It is necessary to stand, widen the width of the shoulder of the feet.While sitting in this position, so that the knees touched the chest and rest on the floor with the palms of the hands.Now, when performing a jump, you have to resume your legs to get a position, such as when performing the push -up.With the help of a jump, go back to the position when the knees take out the chest and jump it as high as possible.10 jumps must be performed and on the 3 day of the approach.
Birch
This exercise is familiar to everyone from childhood.You have to lie down on your back and lift your legs perpendicular to the floor, so that the head and the shoulder blades act as support.Deligning in this position is 15-20 seconds and returning carefully to the original.Advanced can complicate the task by widening the legs on the sides or making rotation movements with them.
Run or walk on the spot
A wonderful exercise aimed at restoring the erectile function.It is perfect with the heating of the muscles.It is performed standing.With your hands you can rest against the wall.Relax the buttocks.The socks do not tear the surface of the floor.We alternately interfere the heels from the floor, imitating walking or running.The buttocks and hips should be relaxed and make movements for inertia.Gradually, the speed of the movement must be increased.It is necessary to run two approaches to one minute.
Closed ring
It is necessary to lie on the stomach.Fold your legs on your knees and reach your ankles with your hands.Take their body and dwell in this state for 30 seconds to grab them.So return carefully to the starting position, relax and repeat 4-5 times.
Frog
Starting position: emphasize the hands.They must be straightened or bend a little.Paste the palms of the hands on the floor.Stretch your legs backwards.Then pull the knee of one of the legs on the chest and go back, make the same with the second foot.It is necessary to perform three approaches with 10 exercises for each leg.This training helps to improve blood circulation in the pelvis and in the inguinal muscles.
Scissors
Lying on the back.Put your hands along the body or click in the lock behind the head.Lift your legs over the floor and stretch forward.Without folding the knees, cross them in the air with the utmost width.The movement recalls the scissors.Hence the name.3-4 approaches of 20 repetitions.
Perform squats
It is advisable to perform squats in the morning, immediately after awakening.The rear should be absolutely flat.The legs are a little wider than the shoulders, the socks are divorced on the sides.It is recommended not to tear your feet from the floor.You have to crouch as low as possible.Fifteen to twenty squats must be performed.
Butterfly
Take the seat position.Fold the legs on the knees and enlarge on the sides, turning his feet towards each other.Keep your back straight.Put your feet in the groin and keep them with your hands.Attention to the right.Yogi can easily take this position.Now press your knees with your elbows to get the floor.Lying in this position for a few seconds, then relax.
Rotation of the legs lying on the back
Lie on the stomach and alternately do circular movements inside each foot and outwards.The turnover should have a maximum size.Perform without haste, three approaches of twenty repetitions.
Important!In those days when you are engaged in the execution of exercises to increase power, try drinking as many pure water as possible.It is not necessary to drink water during the lesson.Also, do not drink immediately after completing the training.The thirst can be removed after half an hour.This will help avoid an excessive cardiac load.
Cardio
These exercises help to improve heart function, which leads to the normalization of blood flow to the genitals.
It is very useful to run for short and long distances.You have to run from the thirty or forty minutes every two or three days.
Swimming exercises perfectly help the development of the cardiovascular system.
Perform printing exercises.Ortography and struggle lessons are reflected well in the male body.
Chinese physical exercises
Qigun is a universal gymnastics that contributes to the neutralization of the disease, regardless of the cause of its occurrence.
A similar effect is due to the fact that, when performing Chinese gymnastics, the stagnant process in the basin is completely eliminated.The saturation of the blood occurs after the first lessons.It begins to actively fill the organs of the reproductive system.
An ancient healing technique also exceeds the most expensive medicines in its effectiveness.This is due to the fact that the tablets increase pressure, forcing the blood to fill the sexual system and the exercises restore the circulation of natural blood.
Qigong's first exercise
Important!The exercises must be performed on the floor.You can use a yoga carpet.
- Lying on the back, lower your hands along the body, crosses the legs.The right leg should be on the left.
- Inhale deeply.
- It is necessary to raise the back and the pelvis, so that the body weight is distributed between the back of the head and the heel of the left leg.
- For a few seconds, linger in this position.
- Sink slowly on the expiration.
- Change the position of the legs.Now the left leg should be on the right.
- Perform the exercise based on the right heel.
- Must be performed 10 times.
The second exercise of Qigong
- Starting position, as in the first exercise.
- The left leg must be bent in the knee, put the foot on the floor.
- When you make a smooth breath and rely on the shoulder belt, the arms and the left leg lift the straight leg.
- When the sides of both legs are in parallel, it delay in this position for a few seconds.
- When you make a regular expiration, lower your right leg.
- After that, you have to straighten your left leg and bend to the right.
- Repeat the exercise based on the right leg, raising a straight left.
- Repeat the exercise 10 times.
The third exercise of Qigong
- Turn on the stomach.Put your hands along the body.The legs are straight.
- Praise the palms of the hands on the floor.They should be positioned on the line under the shoulder belt.
- When you make a smooth breath, lift the body, starting from the floor with your hands.The rear should bend as much as possible to bend and the pelvis remains on the floor.
- When you reach the maximum deflection, throw your head back and linger for a few seconds.
- When you make a slow expiration, lower the body without hitting.
- The exercise must be repeated 10 times.
Contraindications
If a man has a story of serious cardiovascular diseases, the exercises must be performed with great caution.
It is strictly forbidden to perform exercises with:
- genital infections during exacerbations;
- Ari and Sars, accompanied by an increase in temperature or fever;
- Oncological diseases.Exercises are allowed, but with great men who have a history of serious cardiovascular diseases.The loads in this case must be gradually increased.